Lotus seed

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Lotus seed

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Lotus seed

Lotus plant grows in Southeast Asia and scientifically known as Nelumbo Nucifera. You can consume lotus seeds roasted, fried and raw. In China, the seeds aren’t only used in traditional medicine, but they used its petals to spice up their meals and to prepare herbal teas as well. In Japanese culture, the lotus is considered as a vegetable, and they widely consume its roots along with seeds.

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